Our two basic objectives are to help enhance athletic performance while reducing the likelihood of injury. These two objectives are interrelated; by becoming a better conditioned, symmetrically balanced student-athlete you greatly reduce the risk of many injuries. To accomplish these, we emphasize activities that mimic sports demands, while always demanding proper technique.
To emphasize the big 3; squat, bench and clean. We also incorporate exercises to keep the body balanced. Paramount to this are lifts that; demand bending of the knees, build both ground based strength/power and develop the posterior chain.
To utilize activities that most mimic the activities of the sport; agilities, sprints and plyometrics. We are looking to train our student-athletes in a manner that most specifically matches their athletic endeavor. Most team sports do a majority their training anaerobically.
Treat the student- athlete fairly and with respect, while requiring that they meet the goals of the program. Always remember what a privilege it is to work with the student-athletes we have.